1 in 4 adults and 1 in 10 young people experience a mental health problem.
Need help or more information, get in touch with some charities today. You are never alone.
For 1-to-1 chat support and 24-hour helpline for young people.
Phone: 0800 1111
Samaritans offer a free service any time 24/7. If you need someone to talk to, they listen.
Phone: 116 123
Mind Infoline is open 9am to 6pm, Monday to Friday.
Phone: 0300 123 3393